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ZunZun Therapies Reflexology & Swedish Massage in Bristol

Sport & Remedial Massage . sport-massage-fw

Soft Tissue Release


Soft tissue release is a form of bodywork designed specifically around the area of neuromuscular therapy. This type of therapy focuses on increasing recovery rates of muscular injuries, fixing muscular imbalances, and relieving chronic pain. Soft tissue release is a popular form of therapy among athletes as it is a quick and effective way of achieving strength and flexibility after muscular injuries.

The basic idea behind this approach is to apply pressure to the muscles while it is being stretched. This integrated movement technique helps to correct muscular imbalances, including areas that have been injured or have scar tissue. It’s important to remember that this therapy allows you to communicate with your nervous system. The application of rhythmic pressure during a stretching routine is communicating to the nervous system the re-programming of the muscles.

When trauma occurs to muscle tissue, the affected area becomes inflamed. But once the muscle memory is evoked during Soft Tissue Release, the muscles are encouraged to return to their normal state and the inflammation decreases.

The patient does not just lie still either as you would during a relaxation massage. It is expected for the patient to maintain an active role throughout the therapy session. This is required for the special movements and stretches to be effective. At the end of the session you will also be taught how to perform some of the exercise and stretches by yourself at home which is important to maintain the recovery progress.

Effects may include:
  • Removal of waste product
  • Aids efficient uptake of oxygen
  • Improve Proprioception
  • Stretches and mobilises Tissues
  • Encourages vasolidation
  • Stimulates Parasympathetic System
  • Breakdown adhesion and scar tissue
  • Effective in pain management

    Benefits include:

  • Eases stress and tension
  • Promotes mind - body awareness
  • Enhances flexibility and mobility
  • Relieves pain and discomfort
  • Support healing process
  • Helps post - exercise recovery
  • Maintain optimal tissue health


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